Luto Ni Aling Doray # 208 - TURKEY BURGERS

1 lb. ground turkey breast
Egg substitute equal to 1 egg
1/4 C. dry bread crumbs
1 tsp. steak sauce
1 tsp. spicy brown mustard
1/4 tsp. dried thyme
1/4 tsp. pepper
4 hamburger buns, split
Lettuce leaves and tomato slices

In a bowl, combine the first 7 ingredients. Shape into four burgers (for easier
shaping, use cold wet hands or disposable plastic gloves). Pan-fry, grill or
broil until no longer pink. Serve on buns with lettuce and tomatoes. Serves 4.

NUTRITIONAL ANALYSIS: 285 calories, 411 mg sodium, 35 mg cholesterol,
26 gm carbohydrate, 33 gm protein, 6 gm fat

DIABETIC EXCHANGES: One serving equals 4 very lean meat, 2 starch

Luto Ni Aling Doray #207 - TURKEY BOW TIE SKILLET

1/2 lb. ground turkey breast
1 1/2 tsp. vegetable oil
3/4 C. chopped celery
1/2 C. chopped onion
1/2 C. chopped green pepper
1 garlic clove, minced
1 (14 1/2 oz.) can chicken broth
2 C. uncooked bow-tie pasta
1 (14 1/2 oz.) can stewed tomatoes
1 T. vinegar
3/4 tsp. sugar
1/2 tsp. chili powder
1/2 tsp. garlic salt, optional
2 T. grated Parmesan cheese
1 T. minced fresh parsley

In a large skillet or Dutch oven, brown turkey in oil. Add celery, onion, green
pepper and garlic; cook until vegetables are tender. Remove turkey and
vegetables with a slotted spoon and keep warm.

Add broth to the pan; bring to a boil. Add pasta; cook for 10 minutes or until
tender. Reduce heat; stir in tomatoes, vinegar, sugar, chili powder, garlic salt
if desired and turkey mixture. Simmer for 10 minutes or until heated through.

Sprinkle with Parmesan cheese and parsley. Serves 6.

Nutritional Analysis: One (1-cup) serving (prepared with low-sodium broth
and no-salt-added tomatoes and without garlic salt) equals: 208 calories,
128 sodium, 22 mg cholesterol, 30 gm carbohydrate, 15 gm protein,
3 gm fat. Diabetic Exchanges: 2 starch, 1 meat