Luto Ni Aling Doray # 188 - FRUITY SWEET POTATOES

4 medium sweet potatoes, unpeeled
1 tsp. low-fat margarine
1/4 C. unsweetened pineapple juice
2 T. low-sodium chicken broth
1 T. chopped pineapple
Pinch of cinnamon
Pinch of grated nutmeg
Pinch of allspice
Nonstick cooking spray

Preheat oven to 375ºF. Boil the potatoes in a pan until tender, about 30
minutes. Remove skins. In a large bowl, mash the pulp. Add the margarine,
fruit juice and broth and whip until fluffy. Add the chopped pineapple and
spices. Coat a 1-quart baking dish with nonstick cooking spray. Transfer
the potato mixture to the dish. Bake 30 minutes or until lightly browned.

Makes 8 servings.


Nutrition information per 2/3 cup serving:116 calories; 0.7g fat
(0.2g saturated fat; 5% of calories from fat); 0.1mg cholesterol;
23mg sodium; 26.1g carbohydrate; 2.7g fiber; 1.8g protein

Exchange value: 1 1/2 starch